Yoghurt is a milk produce. Technically it is produced by the fermentation reaction of milk. Curd popularly known as daahi is one form of yoghurt only basically used in Indian culture. Yoghurt is used in making lots of edibles and is also used for nourishing our skin.
Yoghurt is available in many variants. It varies from fruit, chocolate, raspberry, coriander and frozen to liquid yoghurt. Consuming yoghurt is very beneficial for both inner body strength as well as outer attractiveness. Talking about inner body strength, yoghurt is very rich in vitamins like calcium, potassium, phosphorous, zinc, and proteins.
Therapeutically, Yoghurt lowers fats thus decreasing the vulnerability to cardiac strokes. It helps to digest food, increases the resistance thereby making the body defensive against seasonal or any other diseases. It can also be used as major ingredient in diet for those who are trying to lose weight. Further, it reduces the risk of many diseases like cancer of colon and infections of female reproductive system.
Woman’s are best known for the type of skin and hairs they carry. So for the ones who are always willing to develop their looks, they must consume yoghurt. Applying it to the skin clears all the pimples scars and gives your skin a glowing look. Talking about hairs, yoghurt acts as a natural ointment which helps clear all the dandruff in the scalp. Also Yoghurt collectively with lemon softens the skin of hands, feet and nails.
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